Hi Friend!
Feeling off lately?
Low energy, mood swings, weight that just won’t budge, or that nagging sense that something’s just not right? You’re not imagining it — and you don’t have to push through it alone.
I’m a hormone and functional nutrition coach. I help moms feel stronger, more energized, and more at home in their bodies — using a mix of smart strength training, personalized nutrition, and hormone support that actually works with your lifestyle (not against it).
This isn’t about extremes. It’s about building sustainable habits that help you feel like you again — more balanced, more powerful, and more confident in your skin.
-Nicole
Our Services
A 90-Day Personalized Metabolic Reset for Women in Perimenopause
Quick Look
Stabilize blood sugar. Burn fat steadily. Build a metabolism that works again.
Mastering Your Metabolism is a 90-day high-touch program for women whose bodies are no longer responding to workouts, macros, or “trying harder.”
This is not a quick fix.
It’s a strategic reset that helps your body stop storing fat and start using it — consistently.
This program combines:
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Continuous Glucose Monitoring (CGM) to reveal real-time blood sugar patterns
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Expert oversight from an endocrinology Nurse Practitioner
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Personalized nutrition guidance from me, based on your data
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Strategic adjustments that support fat loss, energy, and hormone balance
No guessing.
No generic plans.
Just data-driven support for a changing body.
*This is NOT for someone looking for a casual or quick experiment.*
Over 90 days you will:
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Identify blood sugar spikes and crashes that block fat loss
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Adjust how and when you eat to support hormones and lean muscle
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Reduce cravings and energy crashes
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Train your nervous system so stress stops hijacking results
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Build habits that support long-term metabolic health — not just short-term results
This program is for you if:
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Fat loss feels harder than it used to
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You experience energy crashes or intense cravings
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You suspect blood sugar or hormonal shifts are at play
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You want expert-level support, not another generic plan
*My Current Clients get 50% off Mastering Your Metabolism - Send me a text or email to receive your personal code to use at checkout!
Our Services
The Reset Your Body Needs to Lose Fat, Build Muscle, and Feel Energized Again
Quick Look
21 days. Clear structure. Visible results.
The 21 Day Reset is for women who are ready to stop guessing and follow a proven plan that works with their body, not against it.
This is where consistency meets strategy.
During these 21 days, you’ll:
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Follow customized macros designed for YOUR body
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Complete 30-minute effective workouts that build muscle and burn fat
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Fuel your body with hormone-supportive nutrition
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Experience steadier energy and fewer crashes
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Feel stronger, leaner, and more confident
What's Included:
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21-Day structured fat loss & muscle-building plan
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Home + gym workouts (30 minutes or less)
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Carb cycling + intermittent fasting framework
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Weekly hormone-supportive meal guides
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Daily coaching, accountability, and progress tracking
This is for you if:
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You’re ready to commit and follow a plan
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You’ve tried it all on your own and want better results
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You want structure without obsession
WHAT PEOPLE SAY
“It is very effective, yet simple. I'm loving the workouts. Definitely noticing the small wins and I'm so glad I decided to start this reset. I didn't realize how much I needed this. ❤️”
- Ashley
FASTer Way Client
"My energy has been amazing this week! ... I can’t believe I went nearly 40 years without counting macros. It has made a big difference"
- Kelly
FASTer Way Client
“I have found a way to like working out and seeing what I’m actually eating. I have seen a difference in how my clothes fit and an increase in energy.”
- Crystal
FASTer Way Client
“It seems like it [my body] is getting more in tune now that I'm using the program - eating right, exercising right. Everything seems to be falling into place... I just wanted to balance hormones, but the weight loss is bonus.”
- Julie
FASTer Way Client
"During my time using FW, my overall mood was better knowing that I’m following a great program that includes meal plans and exercise regimens. It helped me to not view healthy living as a complex process but instead more of a natural lifestyle. I enjoyed listening to the trainers as their tone was very easy to follow and made exercises not so intimidating!"
- Jessica
FASTer Way Client
“I have noticed a lot of bloat off my stomach and my rings are looser. 👏👏”
- Ashley
FASTer Way Client
"FASTer Way has helped me to be disciplined keeping track of my macros. My legs are toned and I was finally able to lose 2lbs. Love the program and love working with Nicole.”
- Alma
FASTer Way Client
“I saw inches and pounds lost. The workouts helped me to have a more stable mood along with more energy. I also particularly enjoyed the recipes and trying new, healthy ones.”
- Carley
FASTer Way Client
"Besides losing 16 lbs, I've changed my way of eating. For the first time in 10 years I was able to sit at a table full of food and not mindlessly graze.”
- Richard
FASTer Way Client
"3 weeks into Mastering Your Metabolism, and I'm down another pound today for a total of 7 😱"
- Sarah
Mastering Your
Metabolism Client
"The most noticeable change is my clothes fitting better and the inflammation in my body has decreased."
- Jennifer
FASTer Way Client
"I lost almost 6.5lbs this week 😱"
